![]() ![]() The best part of this studio is the community, camaraderie, positive energy, the wealth of knowledge among peers & professionals and a strong support network within the Shred Shop enterprise. And each of the trainers occasionally participate in their own workout circuits, keeping it real. No matter what your fitness level (first time walking into a gym to bodybuilder athlete) or physical limitations (disability, injury, strains, even body proportions!) Sawyer and her two co-trainers, Amanda and Sandra always offer either a challenge or a modified movement to each exercise. ![]() You’re learning to carry your body around, not a bunch of weights. While traditional gym workouts using weights & machines may improve strength, functional training better prepares the body for real-world activities like climbing stairs, lifting boxes, carrying groceries or balancing while walking in those stilettos. If she is training you, she will make sure you use up every last fume of gas in your tank every time! lol Great people, great environment, great music, lots of burnt calories, lots of fun, how can you go wrong!! Support your locals and give this gym a try, you will be so happy you did!!!īootcamp classes Shred Shop are unique because they emphasize total-body functional training. Sawyer has an absolute GIFT at connecting with people and helping them realize their full potential. You can tell this place was birthed out of pure passion. The environment is so welcoming and really feels like family even the minute you walk in for your first session. ![]() The workouts are designed perfectly to give you muscle gains and cardio all at the same time and really do kick your a$$ each and every time you come! The trainers are my FAV!! They are so skilled and always make sure you are giving everything you got and will NOT let you cheat yourself! They offer so many modifications for every different fitness level so literally anybody can workout here and feel welcome and not intimidated. Shred Shop is an amazing gym!!! Every single thing about it is 5 star! It is extremely professional, a lot of fun and the energy really gets you pumped up. I have seen and felt myself getting stronger and have Sawyer, Sandra, Amanda, Kyla, Melissa and Laura to thank for challenging and encouraging me from day one. These ladies know what they are doing and have stayed many a time after a class has ended to show me stretches that will help with issues specific to me. ![]() On days I don’t feel like showing up I know that I will feel like a new person after getting to a class. Aside from the physical health I cannot put into words what The Shred Shop has done for my mental health. There is no judgment or shame, you show up, you work and you have an amazing team, coaches and members, cheering you on. No matter your goals, shape or size they are there to help you reach it. The coaches are fantastic in every way Making sure you are exercising properly & safely, they are motivating and they know when and how hard to push you. This place is so much more than a gym, it is a community I am so grateful to be part of. The Shred Shop is the perfect place for anyone looking to improve their health, both physical and mental. ![]()
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